Mental health disorders are quite common in our modern day society. Some of them are probably related to chemical imbalances in the brain. However, a large number of people do occasionally suffer from Acute or Chronic Stress. This can be internal, for example, illnesses that are debilitating or progressing downhill. There are a lot of external factors that can also cause stress. result from abnormal responses to acute or prolonged anxiety, fear of death or losing something important, or poor coping skills to suffering from day to day life stressors. The result can be an Acute Stress Reaction, or Post-Traumatic stress related disorders. Maladjustment to stress causes a significant amount of psychological trauma and illnesses, with resultant loss of work days and quality of life.

Stress is usually a normal psychological and physical reaction to positive or negative situation in your life, such as a new job, being bullied or harassed, or the death of a loved one. Stress itself isn’t abnormal or bad. What’s important is how we deal with stress.

• Anxiety
• Poor school or work performance
• Relationship problems
• Sadness
• Thoughts of suicide
• Worry
• Trouble sleeping

If we’re dealing with stressful situations in our life, trying self-help measures such as talking things over with caring family or friends, practicing yoga or meditation, getting regular exercise, and cutting back on your to-do list should help. If these techniques don’t help and we feel like we’re still having a hard time coping, discuss this with your GP, or get a referral to a Psychologist/Psychiatrist.

Post Traumatic Stress Disorder

Post-traumatic (PTSD) is a mental health condition that’s often triggered by a quite unexpected and terrifying event. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. This may persist for a longer period of time than usual.

Many people who go through traumatic events have difficulty adjusting and coping for a while. But with time and taking care of ourselves, such negative traumatic reactions usually get better. In some cases, though, the symptoms can slowly get worse or last for months or even years. Sometimes they may completely take over our life and make us very unwell. If such is the case, we may have Post-Traumatic stress related disorders.Getting treatment as soon as possible after Post-Traumatic Stress Disorder symptoms develop may prevent long-term illness.

Work Related Stress and its effects:

This remains an important area that is quite contextual to current issues with work related stress, for example, issues with harassment, work-place changes, issues with job-cutting, redundancy, GFC,etc. The list is quite tall, and is causing a lot of WorkCover claims and many people placed ‘off-line’ due to poor adjustment to their perceived or actual stressors. An overview is available at: